Lighthouse Counseling Ltd. Marriage, Family, Individual | Pamela Rieland, M.S. L.M.F.T
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Serving the Sauk Rapids / Saint Cloud Office.  Contact Me

 

Pamela is a licensed marriage and family therapist.  She received her Bachelor of Arts degree from Bethel University and Master of Science degree from St. Cloud State University.  She has worked in private practice, community mental health, a residential treatment facility for adolescents, and in three central Minnesota school districts. 

  

Pamela has experience working with family groups, couples, individuals and adolescents on a variety of stressors which include, but not limited to:

 

 

* Marital Conflict

* Teen Issues

* Family/Blended Family Conflict

* Pre-Marital Counsel

* Anxiety

* Life Transitions

* Depression

* Parenting Issues

* Grief/Loss

* Spiritual Struggles

 

Pamela especially enjoys working with family groups, pre-marital couples, and adolescents (13+) implementing elements of Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy among others.  She approaches therapy from a "systemic" lens believing distress and problematic functioning often occurs within the larger family scope and in the relationships between people.  Pamela believes it is a privilege to assist families and individuals find new ways to make small changes which can make a large impact towards healthier relationships and stronger self-confidence.  She is committed to helping others find hope and healing!

 

Pamela has been invited to speak at women's groups, community groups and high school classrooms on a variety of topics from mental health to spiritual enrichment.  She is an active member of the American Association of Marriage and Family Therapy,  the American Association of Christian Counselors and is certified in the pre-marital and relationship program PREPARE/ENRICH .   She enjoys traveling, reading, cycling, scrapbooking, genealogy research and spending time with her husband, three young adult children and one spoiled black lab named Kita. 

 

"...but those who hope in the LORD will renew their strength.  They will soar on wings like eagles, they will run and not grow weary, they will walk and not be faint."  Isaiah 40:31

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